Sat Nam, I'm Charlene!

After surviving a life-altering burns accident in 2020, I rebuilt myself through movement, nervous system healing, and redefining what beauty means on my own terms.

Now, I help others cultivate strength that’s not just physical, but rooted in nervous system regulation, breath, and embodied self-trust.

Here, you'll find content, coaching resources, and a community where you feel safe and seen.

Welcome home.