Sat Nam, I'm Charlene!

I am a coach, creator, and holistic athlete—helping everyone train smarter with Hybrid Calisthenics, breathwork, and cycle syncing for females.

After surviving a severe burns accident in 2020, I rebuilt my body and mindset, discovering that true strength comes from balance, adaptability, and listening to your body. Here, you'll find coaching, content, and community designed to help you move better, feel stronger, and train in a way that works with your body, not against it.