Sat Nam.

I'm Charlene!

After surviving a life-altering burns accident in 2020, I rebuilt myself through movement, mindfulness, and self-empowerment.

Now, I help others cultivate strength that’s not just physical, but rooted in nervous system regulation, breathwork, and embodied self-trust.

Here, you'll find content, coaching resources, and a community that aims to help you feel safe and seen.