About Me

Hi, I’m Charlene – Content Creator and Holistic Calisthenics Coach.

On October 18 2020, my life changed forever.

I survived a severe burns accident that forced me to rebuild—physically, mentally, and emotionally. What could have broken me instead became my greatest teacher, leading me to discover the power of movement, mindfulness, and self-empowerment.

Today, I help others unlock their potential through calisthenics, holistic health, and doing the inner work. My coaching philosophy is rooted in the belief that strength is more than just physical—it’s about integrating all parts of yourself, true embodiment, and self-trust.

My philosophy is rooted in Hybrid Calisthenics—a method that blends bodyweight and functional strength, mobility, breathwork, and play to create a holistic, sustainable approach to training.

I used to train with a rigid mindset—chasing PRs, grinding through workouts, and ignoring my body’s signals (especially as a woman). The result? Injury, stagnation, and burnout.

What I Teach

🔹 Hybrid Calisthenics – Strength meets mobility. Move well, move strong, move free.
🔹 Nervous System Regulation – Train in tune with your body, not against it.
🔹 Breathwork for Power & Recovery – Use breath to enhance strength, control, and endurance.
🔹 Play & Flow – Break free from rigid training. Explore, adapt, and move effortlessly.

Why Train This Way?

Because strength is an art, not just a numbers game.

Most training methods glorify "grind culture"—pushing harder, doing more, never stopping. But true mastery in movement comes from balance.

The Law of Polarity teaches us that strength isn’t just about effort; it’s also about knowing when to yield, recover, and listen.

Everything operates in opposites: strength needs recovery, power needs control, effort needs rest. If you only push and never recover, you burn out. If you only train rigidly, you lose adaptability.

The best athletes balance both—they know when to go hard and when to back off. Ignore this, and you’ll plateau, get injured, or burn out.

Why Work With Me?

Experience & Empathy – I know what it’s like to rebuild from the ground up. My approach is real, raw, and rooted in personal experience.

Strength Through Simplicity – You don’t need a gym. You need consistency, a plan, and the right mindset.

Holistic, Not Hustle – Strength and beauty should feel empowering, not exhausting. I prioritize sustainable progress, not burnout.